The salt room at Ability Spa is the quietest place in the building. You sit back, breathe and do nothing for 40 minutes. Here is what it is and what to expect, without the hype.
What it is
Salt rooms recreate the atmosphere of salt caves and mines, where people have spent time for centuries because of the air. The practice is called halotherapy. The idea is that salt-laden air is pleasant to breathe and helps you relax.
What the science says
Honestly, the evidence is limited. In some studies, people with certain breathing complaints report easier breathing, but there is no firm proof that a salt room cures anything. It is not a substitute for treatment, and you should never stop a medication because of it.
What is certain is simpler: 40 minutes in a quiet, dim room without your phone is calming. For many people that is reason enough.
How to fit it into your day
- At the end, not the start. After the pool and sauna your body is warm and relaxed — the salt room is a calm finish.
- Not straight after the Finnish sauna. Take a cool shower and rest a few minutes first so your pulse settles.
- With a child. Children aged 3 to 14 pay €6.
What it costs
The salt room is an extra service — it is not on the day spa card. A visit lasts 40 minutes and costs €12. Cards for 10, 15 and 20 visits cost €95, €120 and €140. The “Health” package (€72) pairs a monthly gym card with five salt room visits, and the salt room is also part of the spa package for two.
When not to go in
If you have an acute inflammation, a fever or a serious chronic lung or heart condition, check with your doctor first.
All spa area prices are on the spa with a pool in Burgas page.
